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This session focused on stress, burnout, and reintegrating into society during the COVID pandemic. Stress and burnout aren't just mental/emotional - they lead to physical illness.

Suggestions:

  • Self-care
  • Set boundaries
  • Good sleep habits
  • Start doing mindfulness practices
  • Reach out if you notice you might need help
  • Learn your body's warning signs so you can catch and prevent or mitigate burnout

Remember that your mind and your body are not separate entities.