This session focused on stress, burnout, and reintegrating into society during the COVID pandemic. Stress and burnout aren't just mental/emotional - they lead to physical illness.
- Set boundaries
- Good sleep habits
- Start doing mindfulness practices
- Reach out if you notice you might need help
- Learn your body's warning signs so you can catch and prevent or mitigate burnout
Remember that your mind and your body are not separate entities.